HEALTHY SNACKING

The ideal way of living a healthy lifestyle is to have a physically and mentally well balanced existence. Well it is easier said than done as college life can be tough and very stressful at times. I do find it important that a student should stay healthy and the best way to do it is by eating well. However most students are so busy that it may feel like there's no time for healthy eating. So here are some ways to make healthy snacking part of your everyday routine


Make Time for Meals
Eating 3 meals per day plus snacks will give you energy that will last all day and keep your metabolism active. Pack healthy portable snacks such as fruit or a granola bar when you're on the go.

Balance Your Meals
Eating healthy meals that contain foods from at least 3 different food groups will help to ensure that you get all the nutrition you need to stay healthy. Be sure to eat different combinations of grains, fruits, vegetables, meat, dairy, and healthy fats throughout the day.

Don't forget Dairy
Your bones still need calcium to stay strong. Dairy foods and alternatives such as soymilk provide protein and vitamin D, as well as calcium.

Stay Hydrated
Proper hydration is important for healthy skin and organs. Drink water even if you are not thirsty. Waiting until you are thirsty to have fluids means you are already partially dehydrated. Pack a bottle of water in your bag.

Feel Good
If you need to lose weight, do it sensibly. Starvation and diets that offer a quick fix usually backfire and are harmful. There is not truth to the theories that suggest eating foods in any particular combination will promote weight loss. The only safe way to lose weight, feel good while doing it, and keep it off is to eat a balanced diet.

As with everything, moderation is the key to smart snacking. People who eat regular meals and healthy snacks are less likely to overeat and gain weight than people who skip meals or go for long periods without eating and then scarf down a large order of fries!